Missouri: The Show Me State!
Wednesday, October 7th, 2009We all know that the unofficial nickname for the state of Missouri is “the show me state”. So today, people of Missouri, you are going to be shown how to be healthy and how to stay in shape. First and foremost, we all know the basics of hygiene: brush and flawce your teeth after every meal, wash your hands frequently (especially with swine flu going around), and take a daily multivitamin like the ones found at The Vitamin Shoppe to help keep your immune system up. Doctor’s often recommend taking extra doses of Zinc, Echinecea, and Vitamin C before, during, and after you get sick. Keeping a healthy immune system also requires that you eat healthy foods and get enough nutrition out of every meal. So you don’t need to be piling on pound of cake onto your dinner plate or cookie either for that matter. Make sure that you are eating plenty of fruits and vegetables, lean meats, and drinking plenty of WATER! Water is one of the best things you can do for your body as it flushes out toxins and other bad germs.
Finally, involve yourself in a regular workout routine. In future posts, good workout routine will be listed, but for now just get yourself moving. Get a membership to 24 Hour Fitness. With your first few workouts, you’ll have the opportunity to workout with a professional trainer. But even if you don’t, just do 30 minutes on a treadmill, and a few minutes in a workout class.