HealthyMissouri.org | Achieve Long Lasting Health

Make certain your car is rolling right, by making sure you’re up to date with all of the necessary regulations. Based on the new and highly enforced law, your vehicle must be insured. Every state requires that automobile owners carry minimum levels of auto insurance coverage in order to ensure that its drivers can cover the cost of damages to other people or other people’s property should an accident occur. Also, please be sure to plan ahead for any registration stickers you may need to obtain and/or renew. The cost of fines is absolutely outrageous, and can definitely break the bank, so plan your finances ahead!

Who says the summer road trip is dead? Just because gas prices are soaring, doesn’t mean you can’t relax on a nice beach somewhere. If you’re thinking about the wonderful clear-blue waters of Miami, Florida, you’ll definitely want to score a cool ride! Head on over to Vehix.com and find that dream car of yours, at a great price! Don’t waste a great vacation by driving a minivan around the beaches; get the car for you, without breaking the bank. This is the perfect time to buy a car because car companies just want to make a sell; so don’t sell yourself short! Get all of the upgrades; get the color you want, the interior you want, and any other spec that whispers your name, because you deserve it.

Yep, you heard it right.  While enjoying coastal life it is possible to have a laid back attitude and lifestyle while still managing to grow your business.  I really think far too many people stress themselves out with the daily grind.  Consider this point if you would.  What if you could work less and make more?

Sound crazy?  Well I know of a person who their mantra is “the less I work, the more I make”.  How you ask?  Simple!  They’ve created systems and built teams that do all of the heavy lifting for them.  What about you ?  Could you do this in your business so you can enjoy more of that lovely maritime lifestyle and spend more time with your kids?

Here we are in the grand month of February, the month of chocolates, flowers, and gifts from significant others. As Valentine’s Day is just around the corner, we know that you may want to indulge candy and desserts, which is why we’re going to give you 7 great tips on how to blast that belly fat and feel great!   
1.      Exercise and Eat Healthy…of course
2.      Get down to YOUR healthy weight, not what some magazine tells you!
3.      Drink more water
4.      Don’t Stress (try yoga or pilates)
5.      Pour the alcohol down the drain and Flush the cigarettes
6.      Think about hiring a personal trainer
7.      AVOID trans-fat
We hope these tips help you reach good health. Remember making drastic changes such as these can be a little much at first, but if you stick with it, you’ll do just fine!

Did you know that over 100 million Americans have high cholesterol? We all know cholesterol can be confusing. However, it is so vital to the overall structure and function of our bodies. Unfortunately, it’s also one of the places where all the fat gets stored and can develop in your arteries. Lucky for you, a healthy body makes all the cholesterol you need for proper functioning. You can eat great, and still be healthy!! Monitoring your diet is essential. You should limit your intake of cholesterol, and watch what you eat daily. It can also reduce your risk of heart attack and stroke, which can ultimately lead to a longer, healthier life!

Want to continue living a healthier life? Don’t overlook the fiber in your diet. Fiber is the part of plant foods your body doesn’t digest and absorb. There are two types of fiber: soluble and insoluble. Insoluble fiber keeps your stool soft and prevents constipation, which is certainly better for your digestive tract. Add vegetables, wheat bran, and other whole grains to your diet for a healthy start. You should have at least 25-30 grams of fiber a day. The best source of fiber is Bran; it contains about 25-40% of fiber. There are also fiber supplements and powders that have been proven to be a great source of fiber as well. So, don’t forget about the fiber, it’s actually a key player for a better diet.

Happy New Year!!!! Certainly hope you have celebrated to your heart’s content! This year is going to be the best that YOU make of it; no more excuses, no more reasons why you CAN’T do something. Remember that it’s always so easy to come up with a million reasons why you shouldn’t do something and 10 times harder to come up with one (just one) reason why you should!! Go ahead and face those things that you may ordinarily run from and really live your life and embrace the positives. Try not to harp on the negative and your world will have already begun making a shift! Cheers to living life!!

Drinking water is so important for good health. Did you know that your body is estimated to be about 70 percent water? You certainly need water to provide the means for nutrients to your body. So how much water do you need to drink for a healthier you? A pretty good estimate is to take your body weight (lbs.) and divide that number in half. This will give you the number of ounces of water per day that you need to drink. A little bit of the water you need comes from the food we eat, but the majority we need from glasses of water. It may be a little tough to drink enough water on a busy day. Make sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, remember, you can always add a bit of lemon or lime for a touch of flavor.

Having healthy teeth isn’t just about brushing and flossing those pearly whites, it’s the total package. Electronic toothbrushes, although slightly more expensive, do a way better job of cleaning your teeth. You should floss at least once daily, avoid smoking, and chew gum that contains a sugar substitute after your meals, if you can’t brush. Amazingly enough, maintaining a good diet is also a major factor in the healthiness of your teeth. Eat lots of fruits and vegetables to promote healthy gums. Milk, yogurt and cottage cheese, help fight against tooth decay. Of course getting those semi-annual checkups is also a great preventative!

Have you ever looked at someone and realized they had a special glow? Would you like to achieve that healthy-looking glow? When we feel good, we take much better care of ourselves than usual. Looking good is one thing; feeling good is everything! Your skin is more than just an outer shell, it can tell a story! Make sure to get a regular skin regimen, which should include: cleansing, toning, moisturizing, and protecting (SPF). Other tips are to drink plenty of water, get some rest, and of course eat a balanced diet and exercise. Avoid tanning beds, and opt for sunless tanning products. Stop smoking, because it is known that smoking is damaging to the skin. It may seem like a lot of “steps” to follow, but once you start your routine, it’ll be as easy as 123!